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Kamis, 14 Februari 2019

Posted by minnie-worldx.blogspot.com on Februari 14, 2019 in | No comments

Download PDF Rockhounding California: A Guide To The State's Best Rockhounding Sites (Rockhounding Series)

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Rockhounding California: A Guide To The State's Best Rockhounding Sites (Rockhounding Series)

Rockhounding California: A Guide To The State's Best Rockhounding Sites (Rockhounding Series)


Rockhounding California: A Guide To The State's Best Rockhounding Sites (Rockhounding Series)


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Rockhounding California: A Guide To The State's Best Rockhounding Sites (Rockhounding Series)

From the Back Cover

Although known for its gold production, California is a virtual haven for rock and gem collectors. With this informative guide, you can explore the mineral-rich desert regions, comb tide-washed beaches for jade, agate, abalone, fossilized whale bone, and prospect in the mountains and hills for gold, copper, and other minerals and gems. It describes 74 of the state's best rockhounding sites and covers popular and commercial sites as well as numerous little-known areas. This handy guide also describes how to collect specimens, includes maps and directions to each site, and lists rockhound clubs around the state. Rockhounding California offers a complete introduction to this many-faceted hobby and is an outstanding guide and sourcebook.

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About the Author

Gail Butler was a contributing editor to Rock and Gem magazine for more than 20 years and has written many articles on rockhounding, gold prospecting, lapidary, and other subjects for various publications. Now retired, she resides in Elsinore, Utah. The California Federation of Mineralogical Societies (CFMS) was organized in 1936 to bring about a closer association of Clubs and Societies devoted to the study of Earth Sciences and the practice of Lapidary Arts and Crafts in the Western part of the United States.The CFMS includes approximately 137 clubs and societies mostly in California. There are a few clubs outside this area in Arizona and Nevada due to historical affiliation. The CFMS is a member of the American Federation of Mineralogical Societies (AFMS). learn more at www.cfmsinc.org

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Product details

Series: Rockhounding Series

Paperback: 240 pages

Publisher: Falcon Guides; Second edition (June 19, 2012)

Language: English

ISBN-10: 9780762771417

ISBN-13: 978-0762771417

ASIN: 0762771410

Product Dimensions:

6.5 x 0.8 x 9.5 inches

Shipping Weight: 11.4 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

57 customer reviews

Amazon Best Sellers Rank:

#155,703 in Books (See Top 100 in Books)

Since my first review up and vanished I'll give the short version. Get a different book. Older is better. It's my belief that the book has an underlying message and that is if you're not already connected to the state by some viable means as in living here or knowing other rock hounds here don't bother coming here. Seriously, the state has been plundered and beaten by unethical rock hounders greed and lack of respect. Gold mines and sledging rights are privately owned and unavailable to outsiders along the 49 Golden Chain Highway. Idk about the rest of the state but I would venture to guess Southern and Northern California are the same. This book is the second edition published in 2012 from the first edition published in 1995 so the information is 22 years old with no updates. Look for another older book. My best advise is to find some older geology text books and go from there.

We LOVE books, we love 4 wheeling, and we love rocks...but for a book about rocks in California, it is rather thin in information. Apparently there are DOZENS of rocks in So Cal, but almost NO rocks in central Cal, and not that many in Nor Cal. We live in central/northern California and while we did go to two or three places in the book, we KNOW (firsthand) that there are more locations and stories than they covered. Most likely with a state the size of California, they could have easily done 3-4 books (one for each zone maybe), but instead we got a 'greatest hits' and not much depth or substance.

Nice informative book.It should have more to do with Norcal. I notice well known rock hunting places not mentioned at all. and was surprised that they didn't do enough research for my satisfaction.Just look at the Contents and see for yourself. 2/3rds is SoCal.

This book seemed alright but on our very first rock collecting trip, the directions were way off and there were other sites very close by that weren't mentioned at all. I found them on the BLM's website while looking for better directions to the site we'd chosen from the book. A few other small complaints but I'd say the book's worth buying it you can find a good deal on it.

This book is good if you want to get a general idea of where to go rock hounding, but it is not very specific to the dig sites. We did one hike, and completely missed the dig site. We ended us a bit further down the road, about 4 miles from where we were supposed to be but still had fun and found some good rocks. Not the ones we were after, but still had fun nonetheless.

It's okay but not what I was looking for. I like color pictures and I want to know what kind of rock I was looking at. This isn't that. If you want to find the rocks they have they tell you where to find it.

Really outdated. It does give some good general information about areas to look for rocks. But as of now, it is really outdated. The roads are nothing like described and some areas seem to be picked clean.

More or less a repeat of gem trails volumes

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Selasa, 05 Februari 2019

Posted by minnie-worldx.blogspot.com on Februari 05, 2019 in | No comments

Download Ebook The Secret Place: A Novel

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The Secret Place: A Novel

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Audible Audiobook

Listening Length: 20 hours and 35 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Penguin Audio

Audible.com Release Date: September 2, 2014

Language: English, English

ASIN: B00M7FRQ94

Amazon Best Sellers Rank:

Tana French takes on the fraught atmosphere of a girls' boarding school in the leafy suburbs of Dublin in her fifth entry in the Dublin Murder Squad series. As with the earlier books in the series, this one features a different detective but one that we have met before in an earlier book, Faithful Place, and it includes other characters that we've met before, as well as a new female detective in the Murder Squad, Antoinette Conway.The detective that we met before is Stephen Moran, who, when we encounter him this time, is working Cold Cases. He is contacted by Holly Mackey, Undercover chief Frank Mackey's daughter, who has information about a murder that took place a year before.Moran met Holly when she was a nine-year-old and he and his partner were investigating a murder in Faithful Place, where Frank Mackey grew up. Holly is now a 16-year-old and she is attending St. Kilda's School. She is part of a tight-knit group of four girls.The previous year, a handsome, popular young man from the boys' boarding school next door was killed on St. Kilda's property. His murder was investigated by Antoinette Conway and her partner but they never solved it. Now, Holly brings Stephen a card that she found posted on the school's board called "The Secret Place" where students can post things anonymously. It features a picture of the boy who was killed with the caption, "I know who killed him."Detective Moran takes the card to the Murder Squad and meets with Detective Conway. She asks him to work with her (she no longer has a partner) and be a fresh pair of eyes on the case to investigate. The two head out to the school to interrogate students once again. The rest of the action in the book takes place on this one single day with flashbacks to the events of the year before.Most of the investigation is focused on Holly and her three friends and a rival group of four girls. The rival group is the popular clique in the school and Holly and her friends are considered the "freaks."Recreating the world of teenage girls and their relationships, filled with insecurities, envy, raging hormones, and occasional cruelties must have been a daunting task for French. To accomplish it, she immerses us in teenspeak replete with "OMGs," "awesomesauce," "totes amazeballs," "hello?" at the end of sarcastic statements, and every sentence seems to end with a rising inflection of a question like the stereotypical Valley Girl. Considering the rich inner lives that these girls had, the use of such trite and cliched language was a bit jarring and sometimes downright irritating.Another thing that irritated me even more about the book was the supernatural aspect to it - the telekinetic powers that some of the girls supposedly had and the appearance of ghosts, none of which really seemed to have a point or to add anything to the plot. The ghosts might be explained by mass hysteria induced in suggestible young people, but still...The plot was an interesting one. It followed the pattern of French's previous books in that it started ever so slowly and built tension and suspense throughout. I also liked the characters. Conway and Moran made an intriguing team. I wonder if we'll see them again. Holly and her group were a captivating group of teenagers and their relationships with their rivals and with the boys from the neighboring school made for some riveting reading. And in the latter part of the book, we again get to observe Frank Mackey do his thing which is always diverting. But.But there was just something missing here. It wasn't really up to the high standard that French has set for herself. My initial thought was to award the book three or three-and-a-half stars, but since I don't usually do things by halves and since I am such a generous soul, I decided on four.

This is the first novel I've read by Tana French, and I loved it! Though crime fiction/thrillers aren't a genre I've read extensively in my reading career, this is one of the best ones I have read. (Dark Places by Flynn is another one of my favorites.) In previous crime fiction type novels I have read, it felt like a drag reading the interviews of suspects and waiting for them to figure it out, but I was really stumped the whole time during this novel and wanted to keep reading to find out the truth. French does this intricately by weaving a story that is difficult to put together when none of the teen girls will talk.The concept of friendship in the novel is authentic: teenage girls feel like friends are everything, and sometimes they will do anything to protect their best friends. I laughed at the dialogue between the friends and between teenagers and parents because it was so realistic and I could imagine them saying those things with the inflection that French wrote it with. The girls are sassy and brutally honest (not about everything), which made the dialogue really authentic for me.I don't know that the girls in the novel would honestly avoid talking about such a big elephant in the room like they did in the story, but there are definitely always secrets in friend groups, and I think French highlighted that appropriately and realistically. I felt for Selena's heartbreak, but again, I thought it was unlikely (as did the detectives) that her friends would do nothing to comfort her.I didn't understand some of the supernatural things in the story like the thing with the lights and Chris's ghost, but those things seemed to play out and fit in the story in the end, so I appreciated the closure.French created memorable characters across the board--detectives to teenagers. The plot kept me reading, and it was surprising to me to find out the truth when all the stories were untangled.

Because I so liked French's other books, I looked forward to this one. Imagine my surprise when about halfway through, I found myself thinking, "This is truly boring," and fighting the impulse to skip ahead to the ending just to get it over with.The story, which not only alternates between the points of view of the police and two groups of adolescent girls in the claustrophobic, mean-girl world of a boarding school but also between chronological markers, is cleverly structured. Essentially, the police investigation takes place over the course of a single day, but the section involving the girls, and the crime, arcs across many months. French is skillful in making the past collide with the present. But in the end, I found it hard to sustain an interest.Two things struck me as particularly distracting: The introduction of the paranormal--as a strategy by the murder police and as a type of power by some of the girls--didn't seem to me to move the story along. Rather, it made me think more than once, "Oh, come on!" The other distraction was the language used to describe the ways adolescent girls experience themselves and the world--another kind of mystical "we are as blooming flowers shot through with sparks of lightning" thing. While French does a good job evoking the often-chaotic interior world of young girls, she does way too much of it in this book.If The Secret Place was the first French book I'd read, I would never read another. But since I've been reading her work from the beginning, I can hope that this was an aberration, and that her next one will be better--more tightly written, more deeply drawn characters (and with every use of the word "totes" edited out!).

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Posted by minnie-worldx.blogspot.com on Februari 05, 2019 in | No comments

Download Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating, by Andrea Wachter

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Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating, by Andrea Wachter

Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating, by Andrea Wachter


Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating, by Andrea Wachter


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Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating, by Andrea Wachter

Review

“Wachter offers sound information from a variety of approaches, and addresses the core issues of feelings, food, body image, and much more. Written in language that is easy to understand and insightful for girls and boys, this workbook is terrifically practical. It is the best resource I’ve ever seen on this subject for teens.” —Leigh Cohn, MAT, CEDS, editor-in-chief of Eating Disorders: The Journal of Treatment and Prevention, and coauthor of a dozen books related to eating disorders“Using clear language and concepts that teens will easily relate to, Getting Over Overeating for Teens is a wonderful, readable, and practical manual for helping teens heal their relationship with food. I only wish I had been given this book when I was a teenager struggling with overeating and yo-yo dieting!” —Michelle May, MD, author of Eat What You Love, Love What You Eat for Students“You can rediscover a mindful and joyful relationship with food, your body, and your feelings. Give yourself the gift of self-compassion, and learn to listen to your body’s inner wisdom again. This book will show you how.” —Dzung Vo, MD, specialist in adolescent medicine, and author of The Mindful Teen“In a language appealing to teens, Andrea Wachter has created a book that can help readers navigate their way through the challenges of adolescence, without turning to food. Teens will relate to the catchy titles of chapters and thought-provoking exercises, which can motivate them to deeply explore their emotions and strengthen their coping mechanisms. This workbook is a must-have for professionals treating teens and for the teens themselves.” —Elyse Resch, MS, RDN, CEDRD, coauthor of Intuitive Eating and The Intuitive Eating Workbook“Overeating among adolescents can not only have devastating health impacts, but serious effects on quality of life. Written in a very friendly manner, Andrea helps readers become fully aware of feelings and their relationship to food and eating. The entire book provides very helpful tips for teens to develop a healthy relationship with food, fitness, and feelings. This is a book that is worth reading and I loved it!” —Eva Maria Trujillo Chi Vacuán, MD, FAED, president of the Academy for Eating Disorders, medical director and founder of Comenzar de Nuevo, AC, and clinical professor at Tecnológico de Monterrey School of Medicine“A must-read and do for every parent and all teens whether or not they struggle with emotional eating and/or overeating! Andrea Wachter provides tools to navigate the teen years healthfully by learning to separate food and feelings. Bravo to Wachter for simplifying the steps to a healthy self, using analogies and metaphors alike.” —Laura Cipullo, RD, CEDRD, past president at IAEDP, NY, and author of The Women’s Health Body Clock Diet and Healthy Habits“Getting Over Overeating for Teens is an engaging, action-oriented, experiential book that will appeal to adolescents who are struggling with any form of food, weight, or body image issues. The book is designed to help readers understand how food helps them cope, and gives specific tools to facilitate new coping mechanisms. Wachter explores the underlying conflicts and emotions that lead to overeating in a compassionate and supportive manner, eliminating the shame that often goes with this issue. Her use of catchy phrases will appeal to teens, and her particularly creative way of identifying and challenging internal narratives will be very relatable. I highly recommend this book to teens, parents, and clinicians.” —Nina Savelle-Rocklin, PsyD, psychoanalyst, author, and speaker specializing in weight, body image, and disordered eating“There’s a lack of support and available resources for teens who overeat. Andrea does a superb job providing teens with a resource that is practical, user-friendly, and chock-full of helpful and necessary skills to overcome overeating. She cleverly uses teen lingo to engross her readers, and I especially like, the ‘common mind movies,’ ‘rainbow thinking,’ and having an ‘internal soundtrack.’ Kudos to Andrea for writing this innovative, life-changing book for teen overeaters!” —Michelle P. Maidenberg, PhD, MPH, LCSW-R, psychotherapist, adjunct professor at New York University, and author of Free Your Child from Overeating “Using cognitive behavioral therapy (CBT) and mindfulness as guides, this book brings together all of the proven ingredients for positive change.” —Peter Muennig, MD, MPH, professor at Columbia University, Department of Health Policy and Management“This wonderful, interactive, and comprehensive workbook gets to the core of what drives unhealthy eating patterns, and offers real solutions to overcome what’s really eating you! I highly recommend this workbook to teens, and I encourage parents to buy their own copy and work through the thoughtful, insightful exercises—making healthy attitudes and habits a family affair!” —Kim Dever-Johnson, MA, LMHC, owner of Creative Balance Counseling Center, and coauthor of You Grow Girl!: A Self-empowering Workbook for Tweens and Teens

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About the Author

Andrea Wachter, LMFT is co-author of The Don't Diet, Live-It! Workbook and Mirror, Mirror on the Wall: Breaking the "I Feel Fat" Spell. She has over twenty-five years of experience working with children, teens, adults, families and groups. Wachter is passionate about helping people who are struggling with eating disorders, body image, substance abuse, depression, anxiety, grief and relationships. She is an inspirational counselor, author, and speaker who uses professional expertise, humor and personal recovery to help others. Check out her Huffington Post blogs at andreawachter.com.

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Product details

Paperback: 184 pages

Publisher: Instant Help; Workbook edition (December 1, 2016)

Language: English

ISBN-10: 1626254982

ISBN-13: 978-1626254985

Product Dimensions:

7.8 x 0.5 x 9.9 inches

Shipping Weight: 13.4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#500,553 in Books (See Top 100 in Books)

There is some information that will be good to use while working with teens.

Really helpful , practical book for adolescents struggling with overeating .Would highly recommend this workbook.

Note I did receive this book for free in exchange for an honest review on Amazon.Having just finished the book, I can say that there were many steps throughout that really kickstarted me into living a healthier, happier, more fulfilled life. I think this book is applicable to teens and adults of all genders. For example, an early chapter asks what needs are not getting met and specific actions on how to change that. This was the biggest shift for me as it led me to taking direct action to change some significant things I was unhappy with in my life. Things have built from that foundation in a really wonderful way to where I can say my life is totally different from that point a year ago. (I went slow with the book :)If you want help to explore what's going on with you and ways to apply it to your life in a real way that can help you, I highly recommend this book.

This book is excellent. It covers a range of relevant issues in a playful and interesting way, employing short chapters to provoke insight and awareness about: food and body image; emotions; relationships; self-awareness; thinking habits; social skills and other related topics. The light-hearted tone makes it fun to read, and it is full of exercises that can be done in any order. I think it’s a great book for therapists who work with teens to have in their treatment arsenal, as well as for parents interested in helping their teenager develop healthier eating patterns and better self-esteem. In complete opposition to controlling teens with external rules and diets, it helps the young person understand his or her relationship with food in a non-judgmental, non-shaming way, potentially leading to wiser decision-making about food. I highly recommend it.

Andrea has created an excellent and practical workbook for teens, and anyone, to learn skills and tools to listen to their bodyand heart to overcome overeating and truly nurture themselves.It is informative, with good instructions and examples to retrain your brain and heal your relationship with food.This book delivers even more than the title, helping you to listen to your heart with kindness, compassion and understanding,becoming your own BFF.With caring, warmth, understanding and skill, Andrea gives valuable information and examples of what to do to overcomeovereating and heal in many ways.I love the heart on the cover of the workbook. If you want to find a way to connect to, and nurture, your heart to overcome overeating,you will find the answers at your fingertips in this wonderful book.Carol A Calgary, Canada

This book is amazing and inspirational. Not surprised of how well written and the great tips and tools that Andrea provided since I have loved her previous book "Don't Diet, Live it" as well. I have recommended her previous book to many other. I have found great value in it in my own personal experience and I could see that this will so as well. This amazing book could really make a difference in the lives of young teens struggling with food, weight, and body images issues. I specially loved Andrea's approach of being kind with yourself. Great book I highly recommend it.

Andrea’s workbook explores how our response to different emotions can lead to overeating. She helps the reader feel acknowledged and understood for having such emotions and provides many interactive tools for coping instead of turning to food for comfort. She helps build self-esteem and confidence with her activities by helping to restructure negative thoughts and replacing them with positive thoughts. This workbook is easy to understand, the activities are easy and fun to do, and the results leave the reader feeling empowered. Andrea offers advice and support in a very kind and extremely effective way. I highly recommend this book to any teen who struggles with overeating!Danielle Reyes RD, CDE

I love how accessible this book is. It's written how kids talk. In simple, straightforward language, Andrea has broken down the elements of stuffing feelings through overeating --- and offered tools and exercises for starting to see and change patterns of behavior. It will join my bookshelf as a prime reference for future work with teens. In the meantime, I'm using the elements she's offered here to help my pre-teen son with his overeating.

Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating, by Andrea Wachter PDF
Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating, by Andrea Wachter EPub
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Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating, by Andrea Wachter iBooks
Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating, by Andrea Wachter rtf
Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating, by Andrea Wachter Mobipocket
Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating, by Andrea Wachter Kindle

Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating, by Andrea Wachter PDF

Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating, by Andrea Wachter PDF

Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating, by Andrea Wachter PDF
Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating, by Andrea Wachter PDF

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