Free Download The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

Free Download The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

Free Download The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

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Review

“It's hard not to like a program that promotes a healthy diet and promises faster results in less time.” ―Web MD Expert Review“Give the Supercharged South Beach diet a try and be amazed at how you feel and look.” ―Dieting Smarter

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About the Author

Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.Joseph Signorile, Ph.D., is a professor of exercise physiology and assistant director of the Laboratory of Clinical and Applied Physiology at the University of Miami. He is widely published and lectures frequently on the subjects of exercise training, muscle physiology, and metabolism.

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Product details

Paperback: 352 pages

Publisher: St. Martin's Griffin; 1 edition (April 28, 2009)

Language: English

ISBN-10: 031255995X

ISBN-13: 978-0312559953

Product Dimensions:

5.5 x 0.9 x 8.2 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

860 customer reviews

Amazon Best Sellers Rank:

#11,347 in Books (See Top 100 in Books)

I had and used the original South Beach Diet book years ago with wonderful results. I prefer South Beach over any other low carb diet because it incorporates low glycemic choices that give me enough fruit and carbs to stay on this program. I also have found that low glycemic gives me significant results in a short time so I feel motivated to continue on this plan. I bought this book to refresh my memory of the program and to see what had been added since I used it before.

I did this diet religiously for a week and lost 7 pounds in ONE WEEK! AND that was with a few CHEATS! I was on PHASE 1 and it was livable, but a little too strict for my taste, but cutting off the bread, sugar, potatoes, and rice DID help me realize the importance of limiting them in my regular diet. Now I'm mixing aspects of THIS diet with the 'Intermittent Fasting', and have been consistently losing weight!

I lost 12 pounds in about a month. This diet doesn’t leave you hungry but plan ahead with plenty of snacks. Make two vegetables with dinner. When following the recipes you will need to add salt and pepper and more herbs and spices. Pretty healthy diet.

This book gave me the push I needed to get started on the "campaign" to better health which for me includes weight loss! I like that there are no measurements but easy to follow lists of foods to eat and those to avoid or eat rarely.

Probably the most effective diet I ever tried. We get the old revision in a Garage Sale, but decided to have the new revision base in new data and research for food nutritional facts. Even better than before. In the first two weeks, following the diet, I loose 10 pounds, no kidding. Effective, yes.

Great diet and easy to stay on. I started since a friend was on it and I was traveling with her. Six weeks and 18 pounds later I still have no problem with my choices.

I found the first two weeks easy to follow and was satisfied with those results. I like that the focus is to link you to a health lifestyle of eating rather than just weight reduction. I would recommend it to others.

Today is my 9 day on south beach diet and i've already lost 7 lb....LOVE THE RESULTS:):):)!!!.....First stage is not easy but doable.....Includes a lot of recipes which mostly are tasty:) and easy to prepare....Would definitely recommend it:)!!!

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Product details

File Size: 895 KB

Print Length: 81 pages

Simultaneous Device Usage: Unlimited

Publisher: Native Commerce (February 1, 2016)

Publication Date: February 1, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01BDUWLO8

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Great information.

Very helpful read for those who seek to enrich their ground for planting with crops.

Riley E. Carson's Worm Farming is an indispensable guide to establishing your very first worm farm. Worm Farming is well researched, offering: a variety of methods and material lists for beginning a farm; a comparative species list; a troubleshooting guide for common problems; and interesting worm facts ("Even ancient Greeks like Aristotle talked about the earthworm, and Cleopatra herself called them sacred creatures-a sentiment shared by many Egyptian rulers.")Carson's writing is accessible without being overly simplified. I am sure I will be consulting this book again and again, even after I have a successful worm farm.Unfortunately, Worm Farming does not include pictures or diagrams and is lacking a section for additional resources or further reading. Overall, an excellent resource for a low price.

A fun read before I start. It will be a useful resource to have this after I start. Cheers

Good read, a lot of information. easy to read.

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Free Download The Aviator's Wife: A Novel, by Melanie Benjamin

Free Download The Aviator's Wife: A Novel, by Melanie Benjamin

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The Aviator's Wife: A Novel, by Melanie Benjamin

Free Download The Aviator's Wife: A Novel, by Melanie Benjamin

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Review

“The history is exhilarating. . . . The Aviator’s Wife soars. . . . Anne Morrow Lindbergh narrates the story of the Lindberghs’ troubled marriage in all its triumph and tragedy.”—USA Today“Remarkable . . . The Aviator’s Wife succeeds [in] putting the reader inside Anne Lindbergh’s life with her famous husband.”—The Denver Post“[This novel] will fascinate history buffs and surprise those who know of her only as ‘the aviator’s wife.’ ”—People   “It’s hard to quit reading this intimate historical fiction.”—The Dallas Morning News  “Fictional biography at its finest.”—Booklist (starred review)“Utterly unforgettable.”—Publishers Weekly (starred review)   “An intimate examination of the life and emotional mettle of Anne Morrow.”—The Washington Post“A story of both triumph and pain that will take your breath away.”—Kate Alcott, author of The Dressmaker   “Melanie Benjamin inhabits Anne Morrow Lindbergh completely, freeing her from the shadows of her husband’s stratospheric fame.”—Isabel Wolff, author of A Vintage Affair

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About the Author

Melanie Benjamin is a pseudonym for Melanie Hauser, who has written two contemporary novels. She is the author of the nationally bestselling Alice I Have Been and The Autobiography of Mrs. Tom Thumb. Benjamin lives in Chicago, where she is at work on her next historical novel.

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Product details

Paperback: 448 pages

Publisher: Bantam; 10/27/13 edition (November 26, 2013)

Language: English

ISBN-10: 9780345528681

ISBN-13: 978-0345528681

ASIN: 0345528689

Product Dimensions:

5.2 x 0.9 x 8 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

2,835 customer reviews

Amazon Best Sellers Rank:

#47,586 in Books (See Top 100 in Books)

This book is so sad. At times, it was almost too sad to keep reading. It is a fictionalized account of the life of Anne Morrow Lindbergh, the painfully shy wife of the famous pilot Charles Lindbergh. Lauded as a hero for flying solo from New York to Paris in 1927, he was later vilified for his very public pro-German, anti-Jewish pronouncements in what was then billed as the "America First" movement. And even later, for we are a forgiving nation, he was once again lauded as a hero. Anne was truly the long-suffering wife. She devoted everything she had to Charles, and he returned that love and devotion with coldness and betrayal. Lindbergh shockingly led a double life with three German mistresses (two of whom were sisters) and with whom he together fathered seven children.Author Melanie Benjamin deftly explores the private side of this very public couple, especially focusing on how much Anne actually did for Charles—even though she rarely received credit for it. She not only served as his only crew in the early years of flying, but also became an accomplished aviatrix in her own right. Oh, and she also had six children, one of whom was famously kidnapped and murdered at the age of 20 months, an event that had a tragic and everlasting emotional impact on her and their very troubled marriage.But in the end, this is just a sad, sad tale because Charles is portrayed almost as a monster. How could Anne stay with him all those years? My heart breaks for her—and what could have been.

I agree with a comment I saw elsewhere - I never knew I could hate the characters so much while enjoying the writing. This book is very well written, it flows well, it gives good context, and it has a nice writing style. There are no jumps or gaps in character development or history and no grammatical errors or spelling mistakes.However, I really grew to dislike both Anne and Charles Lindbergh. I never knew how much I could hate Charles Lindbergh and it was hard to deal with Anne sometimes. I know it was a different time and we tend to look at things through a modern lens, but it was hard for me to deal with a character that just swoons every time she looks at a guy who is verbally abusive and neglectful. I am glad she finally found her strength but overall I would not read this book again just because of the characters and their personality traits.

A fictionalized account of the life of Anne Morrow Lindbergh, "The Aviator's Wife" reads so much like a memoir that I turned to Wikipedia several times to determine where the history ends and the novel begins. Told from Anne's perspective, the book traces her life from her meeting with aviator Charles Lindbergh through her widowhood. It includes interesting imagined "first person" takes on the kidnapping of Charles Lindbergh, Jr., and Lindbergh's admiration for German society in the lead up to World War II.Despite following (generally) the historical timeline, the book remains a novel with Anne as the heroine, overwhelmed by the attentions of a famous hero as a young women and managing the demands of a controlling, often insensitive, husband during a long marriage. Although her motivations can sometimes seem a little vague and frustrating, author Benjamin creates a rich picture of a complex woman who evolves over time.

Good book overall, I loved the quality of the writing and especially the way the author describes the experience of flying in a small plane. Anne's awareness of her own privilege was an interesting detail that added depth to her character, as well as the story arcs about a mental illness and a gay family member, both of which needed to be kept secret from her husband. It is refreshing to see Charles Lindbergh portrayed as a deeply flawed and unlikeable "man of his time" who did a few impressive things, rather than a hero who can do no wrong. Also very interesting to see Anne's slow progression from idolizing her husband for his accomplishments to realizing he was not only human, but a pretty bad example of one.This is one of those rare books that hooks you right out of the gate with a combination of high quality writing and interesting details, but it slows down in the middle. There is an egregious amount of page space dedicated to Anne bumbling around and moping about the kidnapped baby. I removed a star because it was so aggravating to slog through 100 boring, redundant pages crying about the kidnapping for the entire middle of the book. I also found the ending unsatisfactory since Anne never gets any closure. The book as a whole fails to give a satisfying amount of detail about Charles's harem of young Aryan women in Nazi Germany. It is very subtly implied that he's a Nazi, I think it would have been a stronger book if the author handled that detail less delicately rather than dropping small details with as little description as possible (like that Aryan harem that's barely mentioned at all) and letting you make your own conclusions.

Depending on your level of familiarity with the Lindburgs, this book will evoke memories of the past, offer insight into the real complexities of this famous couple and their families, and share the wonders of flight before it was common or enclosed. Anyone who enjoys flying will enjoy this book. It is so interesting to see the un-celebrated accomplishments of the aviator's wife and the lasting impact his fame had on their family.

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